Eating Snacks Can Actually Help You Lose Weight

Mother giving healthy vegan dessert snacks to toddler child. Concept of healthy sweets for children. Protein granola bars, homemade raw energy balls, cashew butter, toasted coconut chips, fruits platter

Photo: sveta_zarzamora / iStock / Getty Images

Eating more, strategically, can help you lose weight. It’s all about the snacks you choose. “Study Finds” dishes that registered dietitians and other healthcare professionals endorse healthy snacks. The trick is having a mix of protein, healthy fats, and fiber-rich carbs. These are the ingredients that keep blood sugar stable and give you a full feeling.

Top snacks include:

  • Greek Yogurt Parfaits
  • Hard Boiled eggs, nuts, and apple slices
  • Hummus, veggies, and a cheese stick

Read the article at Study Finds

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