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Eating more, strategically, can help you lose weight. It’s all about the snacks you choose. “Study Finds” dishes that registered dietitians and other healthcare professionals endorse healthy snacks. The trick is having a mix of protein, healthy fats, and fiber-rich carbs. These are the ingredients that keep blood sugar stable and give you a full feeling.
Top snacks include:
- Greek Yogurt Parfaits
- Hard Boiled eggs, nuts, and apple slices
- Hummus, veggies, and a cheese stick
Read the article at Study Finds