Indigestion is very common this time of year as we indulge for the holidays, but this tip will cut your discomfort by 32%.
Ryan Seacrest shared in today's hack as hard we try, there will be some occasions this holiday season where we eat to excess. And then we pay for it with indigestion, acid reflux, whatever you want to call it. But this technique will cut your discomfort by about a third:
While you're eating, put your fork down while you chew.
It gives your body more time to digest, blocking heartburn, bloat, and gas.