Autumn is pumpkin time! You cannot walk into a store without seeing a pumpkin used for decoration. This winter squash is actually jam packed with healthy vitamins and minerals and can improve your health. These benefits can boost your immunity and even help with weight loss. Try adding some pumpkin to your diet this fall.
Pumpkin can help with your eyesight. It is high in vitamin A, which is important for your eye health. According to dietician Christine Gagon, this vitamin can help "lower the risk of developing cataracts." There are two compounds in pumpkins that are linked to a lower risk of age-related macular degeneration, lutein and zeaxanthin.
Eat pumpkin to help boost your immunity. They are also loaded with vitamin C, which is associated with immunity-boosting.
Dietician, Kimberly Baker, explains that pumpkins are a good source of potassium and can help you stay limber. She says this mineral "helps to contract muscles, regulates fluid and mineral balance within the cells of the body, and helps to maintain normal blood pressure."
This gourd can also help you lose a few pounds with a healthier diet. Pumpkins are low in calories and high in fiber. This can help you feel fuller longer. They also contain many nutrients that are largely made up of water which can be beneficial for weight loss.
Whether you call it a fruit or a vegetable, pumpkin can help you look younger. The antioxidants in pumpkins help protect cells from damage caused by free radicals. This can help slow the aging process, according to Harvard Medical School. Beta carotene is one of the most prevalent antioxidants found in this gourd which can "prevent aging in the skin."
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